Heart Health Journal
Practical, evidence-based articles on heart and vascular health — written by the CAVA team, for the people we care for.
NutritionPrevention
Eating for your heart: a practical guide
What the evidence actually says about fats, salt, fibre and the Mediterranean pattern — without the food trends.
LifestyleExercise
How much movement is enough?
A simple weekly plan that meets cardiology guidelines — and works for busy lives.
CardiologyBasics
Understanding blood pressure numbers
What the two numbers mean, when to worry, and what your doctor actually wants to know.